Saturday, April 8th, 2017

CrossFit

For Time w Partner

50 Front Squats (135/95)

*every time you switch or drop, partner 200m DBL KB Front Rack Carry (1/.75)

60 Thrusters (95/65)

*every time you switch or drop, 10 burpees per partner

70 Back Squats  (135/95)

*every time you switch or drop, partner 200m DBL KB Front Rack Carry (1/.75)

100 Burpees 

 

RCFLV