Saturday, April 8th, 2017

BURN

Phase 1: For Time w Partner

400m Plate Carry (25/15)

40 Alternating Air Squats with Med Ball Toss

15 Alternating Partner Plate Burpees (25/15)

 

Phase 2: 25min AMRAP w Partner

60 Goblet Squats (1.5/1)  *every time you drop or switch 3 Burpees each

200m DBL KB Front Rack Carry (1/.75)

70 Med Ball Alternating Sit Ups 

200m DBL KB Front Rack Carry (1/.75)

 

 

 

RCFLV