Sunday, April 9th, 2017

CrossFit

A1) Push Press 5-5-5+ @ 65%-75%-85% (taken from 90% of 1RM)

B1) Kneeling KB Halos 4x10 circles ea direction

B2) Weighted Plank Hold (partners) 4x30sec

 

21-15-9

KB Swings 2/1.5

T2B

*400m Run in between ea rd 

 

 

 

RCFLV