Monday, April 10th, 2017

CrossFit

10min Cap

1km Run

then AMRAP with remaining time

8 Alt Front Rack Lunges (135/95)

12 HSPU 

*rest 5min

 

9min Cap

800m Run

then AMRAP with remaining time

6 OH Alt Lunges (135/95)

10 Box Jumps (24/20)

*rest 5min

 

8min cap

600m Run

then AMRAP with remaining time

12 Burpee Box Overs (24/20)

24 Sit Ups 

 

 

 

 

 

RCFLV