Monday, April 10th, 2017

BURN

Phase 1:  3 Rds

200m Run 

20 Alt Plank Shoulder Taps 

20 Glute Bridges

 

Phase 2: 12min EMOM

Odd: 10 Alt Front Rack Lunges 

Even: 30sec Plank Hold

 

Phase 3:  12min AMRAP

Run 400m

12 Alt Goblet Lunges (1.5/1)

20 Sit Ups 

RCFLV