Tuesday, May 2nd, 2017

Burn

Phase 1: 3Rds

15 back Squats 95/65

15 Push Ups

Phase 2: E2MOM x5

6 Back Squats

6 Single Leg KB RDL ea leg

Phase 3: 10-->1

OH Alt Lunges 25/15

KB Swings 1.5/1

V-Ups

RCFLV