Friday, May 12th, 2017

CrossFit

A1) Deadlift 6x3

A2) DBL KB Strict Press 6x6

A3) Hollow Rocks 6x20

For Time:

Run 200m

21 Thrusters 95/65

21 Bar Over Burpees

Run 400m

15 Thrusters 95/65

15 Bar Over Burpees

Run 600m

9 Thrusters 95/65

9 Bar Over Burpees

RCFLV