Friday, May 12th, 2017

Burn

Phase 1: For Time

1KM Run

Pase 2: E2MOM x5

6 Deadlift

8 DBL KB Strict Press

Phase 3: For Time

Run 200m

27 Thrusters 75/55

21 Bar Over Burpees

Run 400m

21 Thrusters 75/55

15 Bar Over Burpees

Run 600m

15 Thrusters 75/55

9 Bar Over Burpees

RCFLV