Tuesday, May 16th, 2017

CrossFit 

A1) Push Jerk 3-3-3-2-2-2

A2) KB Windmill 6x5 ea

A3) Scapular Pull Ups 6x12

For TIme:

30-20-10

KB Snatches 1.5/1

Push Jerks 95/65

Then: 3Rds

30 Double Unders 

30 Sit Ups 

RCFLV