Tuesday, May 16th, 2017

Burn

Phase 1: E2MOM x6

6 Push Press

5 KB Windmill ea

12 Scapular Pull Ups

Phase 2: For TIme:

30-20-10

KB Cleans 1.5/1

Push Press 75/55

Then: 3Rds

90 Single Skips 

30 Sit Ups 

RCFLV