Thursday, May 18th, 2017

CrossFit

A1) Power Snatch 3-3-3-2-2-2

A2) Weighted Toe Touches 6x20

Muscle Up skill

"Amanda"

For Time: 9-7-5

Ring Muscle Ups (scale=2:1 Ring Dips or 3:1 Box Dips)

Squat Snatch 135/95

RCFLV