Thursday, May 18th, 2017

Burn

Phase 1: 10-->1

KB Push Press (total) 1/.75

Weighted Toe Touches

Phase 2: 10min EMOM

Odd: 6 Sumo Deadlifts

Even: 8 Side Plank Reach ea

Phase 3: 21-15-9

DB Snatch 50/35

200m SA Farmers carry 1.5/1 (do not drop KB!)

RCFLV