Friday, May 19th, 2017

CrossFit

A1) Bench Press 3-3-3-2-2-2

A2) Ring Rows 6x8

B1) Close Grip Bench Press 4x8 @60% of heaviest A1

B2) DB Curls 4x8 

For Time:

400m Run

100 Double Unders

50 KB Swings 1.5/1

30 Burpees

10 Shoulder to Overhead 165/115

RCFLV