Friday, May 19th, 2017

Burn

Phase 1: 10min EMOM

Odd: 6 Bench Press

Even: 8 Ring Rows

Phase 2: 8min EMOM

Odd: 8 Close Grip Bench Press

Even: 8 DB Curls

Phase 3: For Time:

400m Run

200 Single Skips

60 KB Swings 1/.75

50 Burpees

30 Shoulder to Overhead 115/75

RCFLV