Wednesday, May 3rd, 2017

CrossFit

A1) Push Press - 12min to 1RM

B1) KB Single Arm Row 4x8 ea

B2) Snatch Grip Strict Press 4x8

3RFT

400m Run 

12 Shoulder to Overhead 135/95

8 C2B Pull Ups

 

 

RCFLV