Tuesday, May 23rd, 2017

BURN

Phase 1: 30-20-10

KB Swings (1/.75)

Hollow Rocks

 

Phase 2: 10min EMOM

1) 5 Behind the Neck Push Press + 5 Bent Over Rows 

2) 20 Sit Ups 

 

Phase 3: 21-15-9

DB KB Push Press (1/.75)

KB Weighted Step Ups (1/.75) *hold any way you'd like 

RCFLV