Thursday, May 25th, 2017

CrossFit

A1) Hang Power Clean 6x2

A2) Strict/Kipping HSPU 6x8 (scale HS hold 30sec)

B1) Clean Pull 4x3

B2) KB Windmill 4x5 ea 

For Time:

9 Power Cleans 165/115

50 DU 

7 Power Cleans 185/125

60 DU 

5 Power Cleans 205/135

70 DU

 

 

RCFLV