Thursday, May, 25th, 2017

Burn

Phase 1: 3Rds

15 KB Halos (total) .75/.5

10 Ball Slams 40/20

Phase 2: 10min EMOM:

Odd: 6 Deadlifts

Even: 30sec Handstand Hold

Phase 3: For Tme:

12 Sumo Deadlifts 225/155

12 Bar Facing Burpees

60 Single Skips 

9 Sumo Deadlifts 255/165

9 Bar Facing Burpees

80 Single Skips 

6 Sumo Deadlifts 275/185

6 Bar Facing Burpees

100 Single Skips

 

RCFLV