Friday, May 26th, 2017

CrossFit

A1) Bench Press 6x2

A2) Strict Pull Ups 6x6

A3) V-Ups 6x12

14min AMRAP

3 Legless Rope Climbs

21 Wall Balls 20/14

21 Push Ups

7 KB Snatches 2/1.5 (total)

 

 

RCFLV