Friday, May 26th, 2017

Burn

Phase 1: E90S

10-->1 Bench Press

1-->10 Strict Pull Ups

Phase 2: 20-18-16

Push Ups

V-Ups

Phase 3: 14min AMRAP

14 Pull Ups

21 Wall Balls 20/14

21 Push Ups

14 KB Cleans 1.5/1 (total)

 

RCFLV