Tuesday, May 30th, 2017

Burn

Phase 1: 8min EMOM

Odd: 8 Russian Step Ups ea

Even: 20 Weighted Toe Touches 

Phase 2: 10min EMOM

Odd: 6 Back Squats

Even: 6 SA KB RDL ea leg 

Phase 3: 12min AMRAP

12 Back Squats 115/75

10 T2B

50 Single Skips

RCFLV