Thursday, May 4th, 2017

CrossFit
A1) Deadlift - 12min to 1RM

B1) Push Ups 4xMR

B2) KB Windmill 4x5 ea

For Time:

50 Wall Balls 20/14

40 Box Jumps 24/20

30 Bar Over Burpees

20 Deadlifts 225/135

10 Power Snatch 135/95

RCFLV