Thursday, May 4th, 2017

Burn

Phase 1: 21-15-9

MB Cleans 40/20

Mountain Climbers 

Phase 2: E2MOM:

6 Deadlifts

12 Push Ups

Phase 3: For Time:

60 Sit Ups

50 Wall Balls 20/14

40 Box Overs 24/20

30 Bar Over Burpees

20 Deadlifts 185/125

 

RCFLV