Wednesday, May 31st, 2017

CrossFit

A1) Low Hang Power Clean 2-2-2-1-1-1

B1) DBL KB Push Press 4x8

B2) External Rotations 4x8ea

3RFT

21 Box Jumps 24/20

15 HSPU

9 Power Cleans 155/105

RCFLV