Wednesday, May 31st, 2017

Burn

Phase 1: 15-10-5

DBL KB Push Press

MB Clean 40/20

Phase 2: 10min EMOM

Even: 6 Sumo Deadlift

Odd: 30sec Plank Walkout

Phase 3: 3RFT

21 Box Jumps 24/20

15 DB Snatches 50/35

21 KB Cleans 1.5/1

RCFLV