Thursday, June 1st, 2017

CrossFit

A1) Overhead Squats 4x8

B1) SA Alt KB Reverse Lunge 4x6 ea arm

B2) Hollow Rocks 4x20

 

For Time:

30 OH Squats 95/65

25 Sit Ups 

Run 600m

20 OH Squats 95/65

30 Sit Ups

Run 400m

10 OH Squats (95/65)

35 Sit Ups 

Run 200m

 

RCFLV