Thursday, June 1st, 2017

BURN

Phase 1: 20-15-10

OH Walking Lunges w plate

Hollow Rocks

*Run 200m after ea rd

 

Phase 2: E3MOMx4

8 BB Reverse Lunges ea side

10 Burpees

 

Phase 3: For Time

30 KB Swings (1.5/1) 

20 Sit Ups

Run 200m

25 KB Swings (1.5/1)

25 Sit Ups

Run 200m

20 KB Swings (1.5/1)

30 Sit Ups

Run 200m

 

 

RCFLV