Friday, May 5th, 2017

CrossFit

A1) Bench Press - 12min to 1RM

B1) DB BIcep Curls 4x8

B2) Weighted Toe Touches 4x20

For Time (12min cap):

1 Squat Clean Thruster (Cluster) 115/75 

10 Double Unders

2 Clusters

20 Double Unders

...up to 8/80

 

 

 

 

 

RCFLV