Friday, May 5th, 2017

Burn

Phase 1: E4MOM x5

6 Bench Press

8 DB BIcep Curls

20 Weighted Toe Touches

250/200m Row

Phase 2: 12min AMRAP:

1 Thruster 95/65 

10 Single Skips

2 Thrusters

20 Single Skips

...up by 1/10 each rd

RCFLV