Saturday, May 6th, 2017

CrossFit

30min AMRAP w Partner:

10 Front Squats 135/95; Box Jumps 30/24; Burpees Over Partner 

20 Shoulder to Overhead 135/95; Box Jumps 30/24; Burpees Over Partner 

30 Front Squats 135/95; Box Jumps 30/24; Burpees Over Partner 

40 Shoulder to Overhead 135/95; Box Jumps 30/24; Burpees Over Partner 

50 Front Squats 135/95; Box Jumps 30/24; Burpees Over Partner 

AMRAP Cal Row

RCFLV