Saturday, May 6th, 2017

Burn

30min AMRAP w Partner:

10 Front Squats 95/65; Box Overs 24/20; Burpees Over Partner 

20 Shoulder to Overhead 95/65; Box Jumps 30/24; Burpees Over Partner 

30 Front Squats 95/65; Box Overs 24/20; Burpees Over Partner

40 Shoulder to Overhead 95/65; Box Jumps 30/24; Burpees Over Partner 

50 Front Squats 95/65; Box Overs 24/20; Burpees Over Partner

60 Shoulder to Overhead 95/65; Box Overs 24/20; Burpees Over Partner

AMRAP Cal Row

RCFLV