Monday, May 8th, 2017

CrossFit

Monday Masherrr:

15-12-9 (10min cap)

Back Squat 165/115

T2B

*Run 200m after ea rd

Rest 4min

21-15-9 (10min cap):

Back Rack Lunges 115/75

Single Arm Russian KB Swing (total) 1/.75 

*Run 200m after ea rd

Rest 4min

For Time (10min cap):

Run 1km

30 OHS 95/65

40 Pull Ups

 

 

RCFLV