Monday, May 8th, 2017

Burn

Monday Masherrr:

21-15-9 (10min cap)

Back Squat 135/95

T2B

*Run 200m after ea rd

Rest 4min

30-20-10 (10min cap):

Back Rack Lunges 95/65

Russian KB Swing 1.5/1 

*Run 200m after ea rd

Rest 4min

For Time (10min cap):

Run 1km

40 Goblet Squats 1.5/1

60 Sit Ups

RCFLV