Tuesday, May 9th, 2017

Burn

Phase 1: 3Rds

200m Run

15 Thrusters 45/35

Phase 2: E2MOM x5

6 Push Press 

10 DBL KB Row

Phase 3:  16min AMRAP

4 Strict Pull Ups

8 Push Ups 

10 KB Swings 1.5/1

RCFLV