Wednesday, May 10th, 2017

Burn

Phase 1: 30-20-10

Air Squats 

Russian Twists (total)

Phase 2: E2MOM x5

6 Back Squats

8 DBL KB Cleans

Phase 3: 3RFT

15 Box Jumps 24/20

12 DBL KB Front Squats 1/.75

*Run 400m after ea rd

RCFLV