Friday, June 2nd, 2017

CrossFit

A1) Bench Press 4x8

B1) BB Bicep Curls 4x12

B2) Side Plank 4x20sec ea side

 

9-6-3

Deadlifts 275/185

Bar Over Burpees

Ring Muscle Ups (sub 2x C2B)

RCFLV