Friday, June 2nd, 2017

BURN

Phase 1: 3 Rds

15 Push Ups

15 V-Ups

*3 Wall Walks after ea rd

 

Phase 2: E3MOMx4

8 Bench Press

12 Bicep Curls

20 Russian Twist

 

Phase 3: 15-12-9

Deadlifts 225/155

Bar Over Burpees

*30 Wall Balls after ea rd

 

 

 

 

RCFLV