Sunday, June 11th, 2017

CrossFit

A1) Bench Press 4x8

B1) BB Bicep Curls 3x12

B2) Side Plank Hold 3x20sec ea side

 

"DT"

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerk (155/105)

 

 

 

 

RCFLV