Monday, June 12th, 2017

CrossFit

Monday Masherrr

20-15-10 (9min cap)

Back Squats (135/95)

Box Overs (24/20)

*Run 200m after ea rd

 

10-15-10 (9min cap)

Power Snatch (95/65)

Box Jumps (24/20)

*Run 200m after ea rd

 

For Time: (9min cap)

30 OH Squats (135/95)

30 T2B

30 Burpees

 

 

Rest 5 min between WODs

 

 

 

RCFLV