Monday, June 12th, 2017

BURN

Phase 1: 20-15-10 (8min cap)

KB Taters (1.5/1)

Burpees 

*Run 200m after ea rd

 

Phase 2: 10-15-20 (9min cap)

KB Swings (1.5/1)

Box Jumps (24/20)

 *Run 200m after ea rd

 

Phase 3:  10-15-10 (10min cap)

Back Squats (95/65)

Box Overs (24/20)

*Run 200m after ea rd

 

Rest 5min between WODs

 

 

 

 

 

RCFLV