Tuesday, June 13th, 2017

CrossFit

A1) Split Jerk 3-3-3-3-3-3

B1) SA KB Bent Over Row 4x6ea side

B2) Windshield wipers 4x8*total

 

3 RFT

10 Shoulder to Overhead (135/95)

10 Bar Over Burpees

 

 

 

 

 

RCFLV