Tuesday, June 13th, 2017

BURN

Phase 1: 3 Rds

3 Wall Walks 

12 Scap Pull Ups

10 Partner Med Ball Roll in Plank

 

Phase 2: E3MOMx4

6 Push Press

6 SA KB Bent Over Row *each side

20 Bicycle Crunch

 

Phase 3:  10 min AMRAP

8 DBL KB Push Press (1.5/1)

9 V-Ups 

10 Pull Ups 

 

 

 

RCFLV