Friday, June 16th, 2017

BURN

Phase 1: 20sec on, 10sec off x4 ea exercise

Air Squats

Mountain Climbers

Jumping Lunges

 

Phase 2:E3MOMx4

6 Front Squats 

10 Ring Rows

20 Reverse Crunches 

 

Phase 3: 3 RFT

200m Run

15 DBL KB Goblet Squats (1/.75)

10 Burpee Box Overs 

 

 

RCFLV