Thursday, June 15th, 2017

CrossFit

A1) Bench Press 4x8

B1) Strict Pull Ups 4x6

B2) Reverse Crunches 4x20

 

For Time:

60 DU

2 KB Snatch (2/1.5)

50 DU

4 KB Snatch (2/1.5)

40 DU

6 KB Snatch (2/1.5)

30 DU

8 KB Snatch (2/1.5)

20 DU

10 KB Snatch (2/1.5) 

10 DU

12 KB Snatch (2/1.5) 

 

RCFLV