Thursday, June 15th, 2017

BURN

Phase 1:  3 RFT

8 Hanging Knee Raises

6 Push Ups

4 Jumping Burpees* touch rig 6" above

 

Phase 2: E3MOMx4

6 Bench Press

6 Strict Pull Ups 

Max effort Push Ups

 

Phase 3: For Time

100 Single Skips 

30 KB C+J (1.5/1) *total

30 Sit Ups 

80 Single Skips

20 KB C+J (1.5/1) 

20 Sit Ups 

60 Single Skips 

10 KB C+J (1.5/1)

10 Sit Ups

 

 

RCFLV