Monday, June 19th, 2017

CrossFit

Monday Masherrr

4 RFT (9min cap)

6 C+J  (155/105)

3 Ring MU (scale 2x Ring Dips)

 

3RFT (9min Cap)

50 DU

20 Thrusters (95/65)

 

2RFT (9min cap)

15 T2B

15 Deadlifts (185/135)

20 Cal Row 

 

*5min rest btw WODs

 

 

 

RCFLV