Monday, June 19th, 2017

BURN

Phase 1:  5 RFT (9min cap)

10 KB C+J (1.5/1)

100 Single Skips

 

Phase 2: 4 RFT (9min cap)

20 Cal Row 

10 Thrusters (95/65) 

 

Phase 3: 3 RFT (9min Cap)

12 T2B

12 DL (185/135)

10 Bench Dips 

 

*rest 5min btw WODs

 

 

 

 

RCFLV