Tuesday, June 20th, 2017

CrossFit

A1) Bench Press 4x8

B1) KB Bent Over Row 4x8ea side

B2) BB Bicep Curls 4x12

 

12min AMRAP

4 Power Snatch (135/95)

12 Push Ups 

15 Bar Over Burpees

 

 

 

 

 

 

 

RCFLV