Tuesday, June 20th, 2017

BURN

Phase 1: 4RFT

10 Strict Press 45/35

12 DBL KB Bent Over Row 45/35

8 Inch Worms

 

Phase 2: E3MOMx4

6 Bench Press

10 Bicep Curls

20 Sit Ups 

 

Phase 3: 12min AMRAP

20 KB Swings (1.5/1)

10 Push Ups

8 Burpees

 

 

 

RCFLV