Saturday, June 3rd, 2017

BURN

Phase 1: Warmup by Josh

Phase 2:  2 RFT w a partner (30min Cap)

Run 400m (together)

40 Back Squats (135/95)

50 T2B

60 Box Jumps (24/20)

70 Wall Balls (20/14)

*E3MOM 3 Burpees each 

 

RCFLV